Resting Metabolic Rate And Progressive Submaximal Exercise...

EXERCISE PHYSIOLOGY LAB APK4110L - Section # 008 Carissa Insinga 9/22/16 LAB REPORT #2 Resting Metabolic Rate Progressive Submaximal Exercise Test Mike Haischer Introduction In these experiments we talked about the Resting Metabolic Rate and Progressive Submaximal Exercise Testing to determine a subjects’ carbon dioxide production to oxygen consumption. This was done by having examples provided for us to calculate the RMR by using a formula, (X ml/kg/min x weight in kg) / 1000 mL= # L/min, to determine the number of calories burned at rest, as well having subjects perform the standardized treadmill test for 12-15 minutes for the Progressive Submaximal Exercise Testing. Resting Metabolic Rate is the energy expenditure at rest in well rested, fasted state in a supine position. For an accurate reading of RMR, one should not eat or drink within 6 hours before testing, refrain from any physical activity 12 hours prior, and no caffeine/tobacco/medication consumption beforehand. The purpose of finding RMR is to find the number of kilocalories that are required each day. RMR can be depend on factors such as body composition, genetics, gender, and age. A Progressive Submaximal Exercise Test is a test that estimates VO2 max, oxygen consumption, and is performed by gradually increasing the intensity of exercise. This test helps predict the maximal aerobic capacity of an individual as well as measuring the heart rate and VO2 max. WhileShow MoreRelatedSports Performance Evaluation Ioan Stoian National Institute Of Sports Medicine1378 Words   |  6 PagesExercise is termed as an activity requiring physical effort to improve health and fitness. Scientists can use fitness as a measure to compare one person to another (Haskel). Fitness tests can be conducted in a field or lab based setting (Point-of-care athlete testing, a new approach of sport performance evaluation Ioan Stoian National Institute of Sports Medicine, Bucharest, Romania). Fitness as a standard must be quantified to be able to compare individuals (Safrit). Predicting VO2Max can be doneRead MoreEffects of Vigorous and Moderate Exercise on Health-Related Outcomes10786 Words   |  43 Pagesï » ¿Effects of vigorous and moderate exercise on health-related outcomes Introduction In many developed countries, physical inactivity is becoming a public health problem as a result of fewer numbers of people embracing physical activity(Wardle and Steptoe, 2003). Population-based studies that have been conducted in USA and other developed countries in Europe suggest that the education level of individuals directly affects their physical activity (Trost et al., 2002). Thus those with lower levels